Top 10 Reasons To See A Chiropractor

reasons to see a chiropractor

Are you curious about chiropractic care and what it could do for you? Well, regular treatments may be able to offer you more than you think. After all, chiropractic medicine is so much more than just back-cracking. It can help alleviate a number of ailments in the body, as well as improving overall wellness and Read More >>

7 Benefits Of Deep Tissue Massage Therapy

deep tissue massage therapy

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy might be the solution to your problems. Massage therapy has been around for thousands of years. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians, who used Read More >>

Shoulder pain and the thoracic spine

thousand oaks physical therapy

The connection between Shoulder Pain and the mid back You’re probably sitting at a desk right now reading this.  Most people in today’s workplace environment do a lot of computer work sitting at a desk. This position causes a number of postural problems. One of those problems is forward head position, where the ears move forward of the midpoint of the Read More >>

Dr.K invented the IntelliRoll for you!

IntelliRoll therapeutic foam roller

Sign-up today at to be notified of the Pre-Sale starting this month! Thousand Oaks, CA. Foam rolling is emerging as the self-care strategy of choice among active people everywhere. Until now the primary design of most foam rolls has been a flat surfaced cylinder. The problem is that our bodies aren’t flat.  Our bodies have Read More >>

Back pain treatment

Spinal Adjustments: One Part of Your Treatment Plan For Low Back Pain. In two recent studies published in 2011 in the peer-reviewed scientific journals Spine and Journal of Sports Physical Therapy, researchers concluded that spinal adjustments was effective treatment for relieving low back pain by increasing activity of the lumbar multifidus muscles.  The deep low-back Read More >>

Exercise: Bad Form Equals Pain! We Can Fix That!

Clinic Director - Thousand Oaks

  Your workout routine may be enhancing your shape, but hurting your back.  Bad exercise form equals pain. If you have been experiencing pain in your low back, neck or any other joints of the body after exercising, it may be due to improper posture and technique.  Posture is defined as the position or bearing Read More >>

Physical Therapy Gets Direct Access

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