5 Ways a Chiropractor Can Help With Fixing Bad Posture

chiropractor thousand oaks

Your mom might have told you to stand up straight a lot as a kid–and she was definitely right. The way you sat in your chair back at school or walked around the house is a big part of how you carry yourself now. Your posture while standing, sitting, and lying down can have a Read More >>

Top 10 Tips for Having a Happy and Healthy Spine

healthy spine

Do you have a healthy spine, or do you experience back or neck pain on occasion or regularly? If you’re like millions of people around the world, you might struggle with muscle strain along your spinal column. The good news is that there are good habits you can do to help improve the strength and Read More >>

7 Reasons Why You Should Require Preemployment Testing

preemployment testing

Not only is hiring a new employee important to the future success of a company, it’s also costly. In fact, an SHRM report found that hiring a single employee costs a company $4,129. This same report found it takes an average of 42 days to fill an open position. For a company, this means it’s Read More >>

Best Thousand Oaks Chiropractor

Best Chiropractor Thousand Oaks

What makes a good chiropractor? You have many choices for chiropractors in Thousand Oaks. But what should you look for when choosing your Thousand Oaks chiropractor? If there are good chiropractors, then there conversely must be bad chiropractors. To be honest, bad chiropractors tend to be hard to find. I believe this is because to Read More >>

Top 10 Reasons To See A Chiropractor

reasons to see a chiropractor

Are you curious about chiropractic care and what it could do for you? Well, regular treatments may be able to offer you more than you think. After all, chiropractic medicine is so much more than just back-cracking. It can help alleviate a number of ailments in the body, as well as improving overall wellness and Read More >>

7 Benefits Of Deep Tissue Massage Therapy

deep tissue massage therapy

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy might be the solution to your problems. Massage therapy has been around for thousands of years. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians, who used Read More >>

Shoulder pain and the thoracic spine

thousand oaks physical therapy

The connection between Shoulder Pain and the mid back You’re probably sitting at a desk right now reading this.  Most people in today’s workplace environment do a lot of computer work sitting at a desk. This position causes a number of postural problems. One of those problems is forward head position, where the ears move forward of the midpoint of the Read More >>

Dr.K invented the IntelliRoll for you!

IntelliRoll therapeutic foam roller

Sign-up today at IntelliRoll.com to be notified of the Pre-Sale starting this month! Thousand Oaks, CA. Foam rolling is emerging as the self-care strategy of choice among active people everywhere. Until now the primary design of most foam rolls has been a flat surfaced cylinder. The problem is that our bodies aren’t flat.  Our bodies have Read More >>

Back pain treatment

Spinal Adjustments: One Part of Your Treatment Plan For Low Back Pain. In two recent studies published in 2011 in the peer-reviewed scientific journals Spine and Journal of Sports Physical Therapy, researchers concluded that spinal adjustments was effective treatment for relieving low back pain by increasing activity of the lumbar multifidus muscles.  The deep low-back Read More >>

Exercise: Bad Form Equals Pain! We Can Fix That!

Clinic Director - Thousand Oaks

  Your workout routine may be enhancing your shape, but hurting your back.  Bad exercise form equals pain. If you have been experiencing pain in your low back, neck or any other joints of the body after exercising, it may be due to improper posture and technique.  Posture is defined as the position or bearing Read More >>

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