7 Ergonomic Workspace Hacks for Your Office

ergonomic workspace

A third of all work-related injuries are a result of musculoskeletal disorders. These are injuries such as carpal tunnel syndrome, back pain, or muscle strains. You can prevent these injuries from happening to you by creating an ergonomic workspace. This is more than just buying a new chair. You need to think about all of the Read More >>

Keep Your Game In Full Swing: Benefits Of Chiropractic Care For Golfers


Your ball was off again. You check your grip; that’s not it. Maybe your club face is the wrong way? You check; nope. For some reason, you can’t match your best scores any more. Your habits didn’t change and you can’t tell that you’re doing anything wrong. What’s going on? Maybe it’s inflexibility that’s preventing Read More >>

Your Exercise Form May Be Doing More Harm Than Good

exercise form

Maybe you are one of those millions of Americans who made a new year’s resolution to start or ramp up your exercise routine. If so, then you are in good company. The International Health, Racquet & Sports Club Association (IHRSA) announced that the global health club industry served over 170 million members in 2018. Regular exercise Read More >>

Pinched Nerves: What are They and How Can Chiropractors Help

pinched nerves

According to research, as many as 40% of people will suffer from pinched nerves in some point in their lives. For those who ignore the warning signals and avoid treatment, they are in for a long road of pain ahead. The pain associated with pinched nerves can be very debilitating, you can no longer do Read More >>

Expecting Back Pain? Here’s How a Prenatal Chiropractor Can Help

prenatal chiropractor

While pregnancy is an exciting time, it also comes with a number of hardships for the mother-to-be. In addition to morning sickness, weight gain, and trouble sleeping, back pain is also a common issue. Between 50 to 70% of women experience back pain while pregnant. If you suffered from some sort of back problem before your pregnancy, Read More >>

Creating the Perfect Stance: How to Improve Your Posture

improve posture

We all do it. Walk around or sit around with bad posture. It’s not that we’re lazy, it just kind of happens. But, there is a way to correct yourself and maintain good, healthy posture. And, if you don’t, you could pay a significant price. It all starts with awareness. We must be aware of Read More >>

5 Ways a Chiropractor Can Help With Fixing Bad Posture

chiropractor thousand oaks

Your mom might have told you to stand up straight a lot as a kid–and she was definitely right. The way you sat in your chair back at school or walked around the house is a big part of how you carry yourself now. Your posture while standing, sitting, and lying down can have a Read More >>

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