Can’t Argue with Results: 8 Ways Chiropractic Treatment Can Improve Exercise Results

Across the world, back pain is one of the leading causes of disability, causing many people to even miss work. Going to a chiropractor can help with that, but did you also know that it can help you in other ways? Chiropractic treatment can improve your exercise results. Here’s how. 1. Increases Range of Motion One benefit Read More

Your Exercise Form May Be Doing More Harm Than Good

Maybe you are one of those millions of Americans who made a new year’s resolution to start or ramp up your exercise routine. If so, then you are in good company. The International Health, Racquet & Sports Club Association (IHRSA) announced that the global health club industry served over 170 million members in 2018. Regular exercise Read More

Pinched Nerves: What are They and How Can Chiropractors Help

According to research, as many as 40% of people will suffer from pinched nerves in some point in their lives. For those who ignore the warning signals and avoid treatment, they are in for a long road of pain ahead. The pain associated with pinched nerves can be very debilitating, you can no longer do Re...

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Expecting Back Pain? Here’s How a Prenatal Chiropractor Can Help

While pregnancy is an exciting time, it also comes with a number of hardships for the mother-to-be. In addition to morning sickness, weight gain, and trouble sleeping, back pain is also a common issue. Between 50 to 70% of women experience back pain while pregnant. If you suffered from some sort of back problem before your pregnancy, Read More

Creating the Perfect Stance: How to Improve Your Posture

We all do it. Walk around or sit around with bad posture. It’s not that we’re lazy, it just kind of happens. But, there is a way to correct yourself and maintain good, healthy posture. And, if you don’t, you could pay a significant price. It all starts with awareness. We must be aware of Read More ...

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Bad Form: 10 Common Form Mistakes You’re Making When Exercising

Over the years, more and more people have been going to the gym. In fact, the total membership of U.S. fitness centers increased to 60.87 million in 2017. If you’re part of this statistic, well done! But, if you’re not making a lot of progress after joining the gym, it may be due to working out with Read More

Top 10 Tips for Having a Happy and Healthy Spine

Do you have a healthy spine, or do you experience back or neck pain on occasion or regularly? If you’re like millions of people around the world, you might struggle with muscle strain along your spinal column. The good news is that there are good habits you can do to help improve the strength and Re...

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7 Reasons Why You Should Require Preemployment Testing

Not only is hiring a new employee important to the future success of a company, it’s also costly. In fact, an SHRM report found that hiring a single employee costs a company $4,129. This same report found it takes an average of 42 days to fill an open position. For a company, this means it’s Read More

Best Thousand Oaks Chiropractor

What makes a good chiropractor? You have many choices for chiropractors in Thousand Oaks. But what should you look for when choosing your Thousand Oaks chiropractor? If there are good chiropractors, then there conversely must be bad chiropractors. To be honest, bad chiropractors tend to be hard to find. I believe this is because to Read More

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