7 Key Benefits of Trigger Point Massage Therapy

Have you been living with back pain? Chronic headaches? Migraines? You’re not alone. The CDC estimates that over 50 million Americans are living with some form of chronic pain. You may have felt like you have no choice but to deal with that pain for the rest of your life. Luckily: you don’t have to.  Trigger Read More

Physical Therapy vs Massage Therapy: What’s the Difference?

Are you looking for help with the body pains you’re experiencing? Nowadays, there’s no telling what can cause physical injury to you or anyone you know. For some, painkillers are enough to hinder the pain and keep them going throughout the day. If the pain is too much for you to handle, you may end Read More

7 Ergonomic Workspace Hacks for Your Office

A third of all work-related injuries are a result of musculoskeletal disorders. These are injuries such as carpal tunnel syndrome, back pain, or muscle strains. You can prevent these injuries from happening to you by creating an ergonomic workspace. This is more than just buying a new chair. You need to think about all of the Read More

Keep Your Game In Full Swing: Benefits Of Chiropractic Care For Golfers

Your ball was off again. You check your grip; that’s not it. Maybe your club face is the wrong way? You check; nope. For some reason, you can’t match your best scores any more. Your habits didn’t change and you can’t tell that you’re doing anything wrong. What’s going on? Maybe it’s inflexibility that’s preventing Read More

From Swedish to Sports: Your Guide to the Most Popular Types of Massage Therapy

Getting a massage is one of the best things you can do for your body. They’re not just luxury treatments to help you relax. They can have a huge impact on your health, too.  If you’re struggling with chronic pain, a lack of flexibility, headaches, digestive issues, or even insomnia, a good massage could be Read More

Can’t Argue with Results: 8 Ways Chiropractic Treatment Can Improve Exercise Results

Across the world, back pain is one of the leading causes of disability, causing many people to even miss work. Going to a chiropractor can help with that, but did you also know that it can help you in other ways? Chiropractic treatment can improve your exercise results. Here’s how. 1. Increases Range of Motion One benefit Read More

Your Exercise Form May Be Doing More Harm Than Good

Maybe you are one of those millions of Americans who made a new year’s resolution to start or ramp up your exercise routine. If so, then you are in good company. The International Health, Racquet & Sports Club Association (IHRSA) announced that the global health club industry served over 170 million members in 2018. Regular exercise Read More

Pinched Nerves: What are They and How Can Chiropractors Help

According to research, as many as 40% of people will suffer from pinched nerves in some point in their lives. For those who ignore the warning signals and avoid treatment, they are in for a long road of pain ahead. The pain associated with pinched nerves can be very debilitating, you can no longer do Re...

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Expecting Back Pain? Here’s How a Prenatal Chiropractor Can Help

While pregnancy is an exciting time, it also comes with a number of hardships for the mother-to-be. In addition to morning sickness, weight gain, and trouble sleeping, back pain is also a common issue. Between 50 to 70% of women experience back pain while pregnant. If you suffered from some sort of back problem before your pregnancy, Read More

Creating the Perfect Stance: How to Improve Your Posture

We all do it. Walk around or sit around with bad posture. It’s not that we’re lazy, it just kind of happens. But, there is a way to correct yourself and maintain good, healthy posture. And, if you don’t, you could pay a significant price. It all starts with awareness. We must be aware of Read More ...

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