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7 Key Benefits of Trigger Point Massage Therapy

Have you been living with back pain? Chronic headaches? Migraines? You’re not alone. The CDC estimates that over 50 million Americans are living with some form of chronic pain. You may have felt like you have no choice but to deal with that pain for the rest of your life. Luckily: you don’t have to.  Trigger Read More >>

Bad Form: 10 Common Form Mistakes You’re Making When Exercising

Over the years, more and more people have been going to the gym. In fact, the total membership of U.S. fitness centers increased to 60.87 million in 2017. If you’re part of this statistic, well done! But, if you’re not making a lot of progress after joining the gym, it may be due to working out with Read More >>

Top 10 Tips for Having a Happy and Healthy Spine

Do you have a healthy spine, or do you experience back or neck pain on occasion or regularly? If you’re like millions of people around the world, you might struggle with muscle strain along your spinal column. The good news is that there are good habits you can do to help improve the strength and Read More >>

Best Thousand Oaks Chiropractor

What makes a good chiropractor? You have many choices for chiropractors in Thousand Oaks. But what should you look for when choosing your Thousand Oaks chiropractor? If there are good chiropractors, then there conversely must be bad chiropractors. To be honest, bad chiropractors tend to be hard to find. I believe this is because to Read More >>

Top 10 Reasons To See A Chiropractor

Are you curious about chiropractic care and what it could do for you? Well, regular treatments may be able to offer you more than you think. After all, chiropractic medicine is so much more than just back-cracking. It can help alleviate a number of ailments in the body, as well as improving overall wellness and Read More >>

Shoulder pain and the thoracic spine

The connection between Shoulder Pain and the mid back You’re probably sitting at a desk right now reading this.  Most people in today’s workplace environment do a lot of computer work sitting at a desk. This position causes a number of postural problems. One of those problems is forward head position, where the ears move forward of the midpoint of the Read More >>

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