From novice to pro-athlete I will design a sport specific or weight loss program dependent upon your goals.You are guaranteed to lose fat and increase muscle tone while developing core strength when you commit to a training program with me.No injury is too great and no recovery too complete to take yourself to the next level.
By practicing functional training we will work as a team to improve your quality of life by teaching you to effectively recruit supporting and stabilizing muscles along with increasing your flexibility. You deserve to experience the results of training with an experienced trainer who is committed to your success.
– Nationally Certified Personal Trainer with NASM, AFAA and NCEP
– 15 years of experience
– Certified Pilates Instructor
– Certified Spinning Instructor
– Previous owner and director of Los Altos Training Studio, Los Altos, CA
– Extensive continuing education in functional exercise with Paul Chek, Gary Gray and Juan Carlos Santana